Spark Stack

Spark Stack

The self improvement newsletter helping ambitious people improve their lives in 5 minutes every Sunday

Latest Articles

Why Your Comfort Zone is Quietly Killing You

Why Your Comfort Zone is Quietly Killing You

And Why Uncertainty Beats Regret Every Time

Harvey Johnson
What Will You Regret On Your Deathbed?

What Will You Regret On Your Deathbed?

What you'll regret on your deathbed, the biggest life regret men have, and negative electricity cost in the UK.

Harvey Johnson
Why Procrastination Isn’t Your Fault

Why Procrastination Isn’t Your Fault

[INSIDE] Prostatination isn't your fault, how to eliminate anxiety, low-cost CO2 absorbers & more...

Harvey Johnson

All Posts

Why Your Comfort Zone is Quietly Killing You

Why Your Comfort Zone is Quietly Killing You

And Why Uncertainty Beats Regret Every Time

Harvey Johnson
What Will You Regret On Your Deathbed?

What Will You Regret On Your Deathbed?

What you'll regret on your deathbed, the biggest life regret men have, and negative electricity cost in the UK.

Harvey Johnson
Why Procrastination Isn’t Your Fault

Why Procrastination Isn’t Your Fault

[INSIDE] Prostatination isn't your fault, how to eliminate anxiety, low-cost CO2 absorbers & more...

Harvey Johnson
Why Self-Improvement Is So Damn Boring

Why Self-Improvement Is So Damn Boring

What is the hedonic treadmill, why we want boredom, AI doctors, cancer fighting cells & much more...

Harvey Johnson
What My Mum Taught Me About Success (Without Realizing It)

What My Mum Taught Me About Success (Without Realizing It)

A fresh take on masculinity that could change the way you think.

Harvey Johnson
Wondering How To Be Normal? You're Asking The Wrong Question.

Wondering How To Be Normal? You're Asking The Wrong Question.

How to be normal under the weight of societies expectations

You’re Not Stuck, You’re Comfortable

You’re Not Stuck, You’re Comfortable

The uncomfortable truth about growth and why you've been avoiding it

Harvey Johnson
The Neuroscientist's 7-Step Morning Routine

The Neuroscientist's 7-Step Morning Routine

The first hour after waking rewires your brain for the next 15+ hours, here are the seven key practices that can transform your day from frantic to focused.

Harvey Johnson
You've Probably Already Found Your Lifes Purpose.

You've Probably Already Found Your Lifes Purpose.

And Why You’ll Never Find Your Passion If You’re Looking For A Sign

Harvey Johnson
Are You Ready To Stop Learning?

Are You Ready To Stop Learning?

Your goals are suffocating, stop reading and start doing.

Harvey Johnson
The Productivity Myth Everyone Believes

The Productivity Myth Everyone Believes

Why more tech = less focus—and the minimalist fix you’ve been overlooking.

Harvey Johnson
The Lazy-Man’s Method for Big Results

The Lazy-Man’s Method for Big Results

How 20 minutes a day can change your life (and why you’re probably overcomplicating it).

Harvey Johnson
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